About SlowMama

Zoe Head Shot

Hi, and welcome to SlowMama. I’m Zoe Saint-Paul. That’s Zoe, as in, rhymes with Joey; it’s the Greek word for life.

I’m a quarter Scottish, a quarter Irish, and half French, Latvian, and Russian. Something in me feels a wee bit Italian; I have a fascination with Mexico; my husband’s never met an Asian dish he doesn’t like; and our daughters were born in Ethiopia. So we’ve got much of the world covered.

That said, I’m all about the local…. food, community, economy. I learned this at the knee of my agrarian-anarchist mother while growing up the eldest of a large brood near the ocean in rural Nova Scotia.

SlowMama is a lifestyle and parenting blog and I launched it for a few reasons…

The name is mostly tongue-in-cheek: I was in my 40s when I became a mother by adoption and our process took almost 4 years — so it doesn’t get much slower than that.

Also, as we all know, moms aren’t slow… we’re always on the go and expert multi-taskers. But who wants her life constantly defined by busyness and speed? One of the things I write about here at SlowMama is my effort to live a little “slower” — simplifying my life and staying connected to what matters most. It’s not easy in today’s world, but I think it’s the secret to quality of life, no matter who you are or where you live.

Slow living is fundamentally about connectedness, simplicity, beauty, quality, a sense of place, sustainability, craftsmanship, tradition, and community. Applying these principles to our everyday lives in such a fast-paced world requires intentionality. This is at the heart of what we talk about at SlowMama — in (hopefully) a fun, interesting, and inspiring way.

You’ll read posts here about parenting, family life, adoption, food, DIY and crafts, travel, health, sustainability, culture, books, and every day life. I love running interviews, too. You’ll also occasionally find tips, advice, reflections, and information because I’m a life coach; it kind of goes with the territory.

By the way, you don’t need to be a mother to hang out here.

Saint-Paul Family

For the record, I don’t have the corner market on being a slow mama… I’m really just a wanna-be who’s learning as I go. If you’re looking for someone who’s raising animals in a barn she built herself, makes all her food from scratch, birthed her babies at home, makes her kids’ clothes, and uses lip balm made with wax from her bee hives out back, well… you’ve come to the wrong place.

I have some fabulous contributors who enrich my site — you can read more about them here.

I love to hear from readers so feel free to contact me.

Come back often!


And just in case that wasn’t enough, here’s a bit more info about me…

I moved to the United States from Toronto in my mid-20s for graduate school and after making my way around the country, I’m still here. I have two bachelor’s degrees — one in public relations, the other in psychology. My master’s degree is in counseling and I studied theology at the graduate level. I became a certified life coach through the Coaches Training Institute eight years ago and coach clients — mostly by phone — in my private practice.

My professional background includes non-profit development and consulting, fundraising, public relations, event planning, project management, radio production, and stage acting — in addition to freelance writing.

I’ve been published in places like Real Simple, Baltimore Eats, Urbanite, Catholic Digest, Godspy, On Purpose Woman, and TruthAtlas, and contributed to Ziploc’s Fresh180 campaign. I’ve also been featured or quoted in The Washington Post, Village Voice, The Washington Times, Baltimore Magazine, Catholic News Service, SheKnows.com, and YourTango.com.

Zoe Saint-PaulMy husband and I met while working together on a short-lived radio show. I thought he was smart and funny, but not my type. He thought I was cute and kind, but a little boring. Turns out it was a perfect match and four years later we were married. We now live in a historic row house in Baltimore, Maryland. Here on the blog, I call my husband, “B.”

Family of Four After 10 years of marriage, and gestating like an elephant twice over, we accepted a referral for twin four year-old girls from Ethiopia and they came home in October 2012. They are known here as “S” and “H.” Life is now insane… and pretty awesome, too.