Fields of Promise

Friends, I want to draw your attention to an organization that I care about and has helped our family. It’s called Fields of Promise, and I was introduced to it through a Facebook group made up of parents who’ve adopted Ethiopian children. An amazing woman named Pam Zicker runs Fields of Promise, which works in northern Ethiopia and focuses on orphan care and outreach, as well as supporting the visually impaired. One thing they do is offer a sponsorship program to aid the children they help and recently they sent out an email about a few young people who still need support to get through school. Just in case any of my generous readers here are looking to sponsor a child – and please consider it as it’s such a fantastic way to help transform a life! — I wanted to share Pam’s Facebook post here:

MEET our OVER-ACHIEVERS who have passed to Grade 10 in the Ethiopian school system and are fighting for top spots in their class to enable them to pass to grades 11-12. This is how the Ethiopian school system works… If they don’t pass, they move to a vo-tech path. If they pass, they earn the right to be high school graduates and the possibility of government-sponsored university with high enough matriculation exam scores. Lower scores mean they can attend a private college at their own cost. Our NGO partner is committed to seeing our kids all the way through to sustainable independence. Most of our children have sponsors in the U.S. – but THESE THREE remain without sponsors and are in need of some encouragement, prayer, and $40/month to finish out their program:

"M" Sweet “M” is 15 years old, scored in the top 5 students of her class in 9th grade, and hopes to be a doctor. "M" “M” is a hard-working, driven student who wasn’t happy with being ranked 3rd in his class in 9th grade because he wants to be #1. He is 15 years old. "Y" “Y” is 14 years old and ranks in the top 10 of his class. He has waited almost 2 years for a sponsor of his own.

Would you be willing to commit to 2-6 years to see them through with us to the end? Very few opportunities exist to help an at-risk teen finish school and university with a commitment of $40/month! Email us at or sign up on our website.

If you know anyone who may want to help these children, please pass it on!




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Internet Menagerie

January 17, 2017

Rose by Maja Petric

I’ve been trying to keep track of the thought-provoking and fun items I’ve been seeing on the internet and wanted to share them with you. I’d love to hear about anything you’ve spotted lately that’s worth sharing!

  • Speaking of which, a friend posted this ratatouille tart recently and it caught my eye. (Eat Live Travel Write)
  • Couldn’t help but roar at this (while also being fascinated and grossed out all at the same time): The enema within (The Guardian)
  • The dark Side of chocolate:


Image: Maja Petric at Unsplash

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Deer photo

Well, hello, and happy new year!

You may have popped by during the past week or so and noticed that Slow Mama was hacked. At least the hacker left an “xo” in his message rather than something nasty, but it was still no fun. Thankfully my tech-savvy husband was able to help get everything running again. Phew! Guess that’s what happens when you’re a world famous blog. Haha.

It’s been hard to get moving after the holidays, especially now that it’s wintertime. At this time of year I just want to sit in front of our fireplace curled up in my long johns all day reading a good book. Alas, we are back to our homeschooling schedule and work has ramped up and I’m taking a big breath as I look at the year ahead…

And what does 2017 look like for me and for SlowMama? Well, in my personal life there’s one big goal on the docket and that is… moving! After 12 years (I can’t believe it’s been that long) in our charming little row house on the harbor in downtown Baltimore, we’re way overdue for a change. How it’s all going to go, I can’t say for sure, but the first step is prepping our house so we can get it on the market this spring. We’ve already tackled some small projects and more will be happening in a couple of months. We’ll be staying in the area, but we’re leaving the city (sniff, sniff) and not exactly sure where we’ll end up — right now we’re exploring a few target areas.

As for this little blog, it’s no secret I haven’t been posting much this past year. I’m just not able to devote the time I’d like to blogging right now and I don’t foresee that changing this year. So what I’ve decided to do is switch gears a bit and prioritize social media since I have to be there a lot for work anyway and it takes less time. I’ll still post content here on SlowMama, especially longer pieces, but some of the little things I come across or want to say will go on the Facebook page (and on Instagram at @slowzoe). So I hope you’ll join me on either or both platforms. I hope to still be here one and off, though, so please keep coming back!

I’d love to hear about what you might want to read at SlowMama this year when you stop by. Are you in need of ideas or tips? Inspiration? Escape? Commentary? If you’ve got any input, I’m all ears!

Whatever’s on your to-do list this year — and I expect mine to be very long — I hope each of us will make sure we don’t get swallowed up by the busy-ness and speed of it all and that we’ll find moments to be mindful, breathe deeply, seek beauty, stay connected, and be true to what’s most important.

As always, thanks for visiting my little spot in the cyber world and I look forward to staying connected with you in 2017!

Image: unsplash




Christmas Greetings!

December 16, 2016

Mt St Helens by Jason Leem at unsplash

I know I’ve been missing in action lately so if you’ve come here and seen nothing new posted, I’m sorry for the radio silence. The next couple of weeks are going to be just as busy so let me take this chance to wish you a very Merry Christmas and happiest of holidays (and a Happy Hanukah if you’re celebrating it)! If I can, I’ll pop in here, but you’re more likely to find me over at Instagram under @slowzoe and on Facebook.

I’ll have an update about SlowMama at the end of this month/first of the year — some changes coming down the pike — so be sure to check back in for that.

Have a festive and joyful rest of the month, friends!

Image: Jason Leem at unsplash





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Girl with Pink Shoes by Viktor Janacek

Someone I know posted an article on Facebook a while back with this provocative title: “Is there an age limit on wearing jeans?” It only took me a second to answer it in my own mind: No way, jeans forever!

I love jeans and wear them all the time – dressed up and dressed down. My mother, who’s in her 70s, still wears jeans and looks great. Not everyone does feel comfortable in denim, though, and I can see a person getting to a place where they don’t like to wear them anymore. But, if you’re still digging jeans and they make you feel good, why not keep wearing them for as long as you want?

Generally, I think a person should wear what they want to wear… to a point. I mean, we all have lines we draw, right? There are certain styles or pieces of clothing that feel too “young” for me to wear now. For instance, I still wear short skirts, but not as short as I wore in my 20s and 30s. And aside from the gym or the beach, I wouldn’t be caught dead showing my midriff. When you do that in your 40s it just screams to me: “I still want to be 22!” And who wants to be 22 again? Well, maybe some of us do, but I don’t.

A lot goes into wardrobe choices, of course, besides the sensibilities that come with age. There are things like culture, weather, taste, budget, etc. For me it’s also about appropriateness and respect. Sweat pants at church? No. Ripped jeans at a professional meeting? Don’t think so. Does this make me old-fashioned? I don’t think so. I think respect for the people and situations we’re in, as well as for ourselves, should never be ignored no matter what we prefer to wear.

So what do you think? Are you a jeans-forever person? Are there certain things you don’t wear anymore or things you’ve begun wearing and wouldn’t be caught dead in anymore? Spill the beans!

Image: Viktor Hanacek for Picjumbo






Sunflower by Olia Gozha

I recently re-read an article in The Atlantic about the science of happy marriages and how a central factor in making a marriage work is kindness.

It’s almost cliche, really. Everywhere you turn, someone’s writing about how we should be kind to one another. The more we hear about it, the less we seem to practice it. Kindness certainly doesn’t seem to be a hallmark of our society these days. Just look at our civil discourse. Not only do many people seem very thin-skinned and offended by anything and everything, others (and often the very same people) are disrespectful and rude. It’s like we can’t seem to find a third way — basic kindness in what we say and do, even when we disagree or even distrust one another.

Maybe it’s because we confuse kindness with being nice. Nice is fine as far as it goes, but that’s just it. Some people don’t seem as nice as others, simply because their temperament or style is not as pleasant or positive. There are also serious things that happen in life and “being nice” doesn’t always allow us to be honest and real.

But it is possible to treat even your worst enemy with kindness. Hard, maybe, but possible. Because kindness isn’t about agreement or approval, or about smiling all the time; it’s about seeing past any differences in one another so as to acknowledge the inherent dignity of the other. No matter someone’s actions or opinions, they are first and foremost a human being. Kindness isn’t a feeling, it’s an actual virtue — an attitude and an action.

In everyday life, kindness includes listening, giving the benefit of the doubt, taking the high road (when the other person is taking the low one), being compassionate, finding common ground, speaking truth in a respectful way, and sometimes just keeping your mouth shut and letting something go. It means patience and courtesy. It means being wise and thoughtful. And it means forgiveness. Kind people forgive.

This week, many of us may be sitting around the Thanksgiving table with family and friends who hold different opinions and perspectives — politically and otherwise. In the aftermath of a contentious election and much ongoing fallout, it’s a perfect time to practice kindness. Gratitude and kindness orbit around each other — the more grateful you are, the easier it is to be kind, and the more kind you are, the easier it is to be grateful. Kindness is actually very simple. Not easy, but simple. Imagine if we could bring more of it to our conversations, our social media posts, and our everyday actions?

Happy Thanksgiving to all of my American readers!

Image: Olia Gozha for unsplash




Friday Humor

November 18, 2016

For some reason, everything felt rushed this week, like I was constantly behind. I was also trying to make sure a sore throat didn’t become something worse and so far so good. I want to be in tip-top shape for tomorrow when I’ll be joining a few friends for an aerial silks class at a circus arts school nearby. Never mind that I’m totally out of shape and afraid of heights. That should make it comical at the very least.

I’m not the only one doing a fun workshop this weekend — Ryron Gracie is coming to Baltimore and leading a class for kids at the girls’ dojo tomorrow morning. That means nothing if you know nothing about Brazilian Jiu Jitsu, but if you do, you’ll understand the excitement.

It seems like it’s been an intense week for a lot of people coming off the recent election, with social media still buzzing. I maintain that one must always keep their sense of humor and sometimes you just need an extra dose of funny to help you along. At the end of this week I needed a good laugh and without realizing that, one of my sisters obliged by texting me this video. Warning: if you’re offended by vulgarity or at laughing about lady parts, you might want to pass. As for the rest of you, you’re welcome. Have a great weekend!




Friday Inspiration

November 11, 2016

Hiking Appalachian Trail

Feel like you need a drink at the end of this week? Plenty of people do! While something like whiskey might be your first choice, I suggest you consider this:

Iced minted lemonade

It’s not alcoholic, and may be a bit summery right now, but it’s a nice tonic when you need a boost. It’s called an iced minted lemonade and my mother-in-law ordered it recently at a Greek restaurant we all went to. Everyone liked it so much that the next time we were there, S and H insisted they have one.

Today I’m lifting a glass not simply to toast that the election is over (and c’mon, no matter what your politics, there is surely some relief across the board that it’s now over… Facebook was becoming unbearable); I also want to wish my sister Kate a very happy birthday today, and acknowledge with gratitude the many and profound sacrifices of our veterans on this Veterans’ Day.

Any plans this weekend, friends? Last Saturday, we got out of the city, booked a hotel (with a pool for our little fish) on points, and took a short fall hike along the Appalachian Trail just west of Frederick, Maryland. The girls lasted, oh, about half a mile before the complaining began. They’re not bad little hikers generally, but it was mostly steep and rocky going up and that was a bit tough. The weather was perfect all weekend, though, and we found some good food, stopped at an apple orchard, and visited a beautiful shrine before making our way home. This weekend there are practical things on the agenda instead… catching up on a freelance project, doing a little Christmas shopping, (yes, I am determined to get a  head start his year in order to make December slower and more meaningful!), and some much needed house cleaning.

Hope you have a peaceful one, and I’ll see you back here next week!

Image: Zoe Saint-Paul


The Day After

November 9, 2016

Road in trees by Geran de Klerk

Wow. Here we are.

I don’t write about politics at SlowMama, but it’s hard to ignore today. I have friends and family across the political spectrum and I knew that whatever the outcome of this election, half the country would wake up deeply sad, discouraged — and even afraid. And I’m seeing this all over my social media feeds.

For the record, I myself am not hiding under the covers. I’m concerned, yes; distressed, yes — but I didn’t have a horse in this race; I was going to be unhappy no matter the outcome, for different reasons. I don’t completely understand how either candidate garnished such strong support — as it seemed to me so much had to be overlooked to do that for either one of them. At the same time, I do get it because I believe the candidates we got reflect where we are politically and culturally in this country.

I empathize with those who are devastated today, but since I’m an optimist and a person of hope by nature (and quite cynical about politics), what comes to mind right now is a quote by Mother Teresa, which I think provides a helpful directive to each of us, no matter how we feel today. Americans are often accused of having short memories, which isn’t good, but the flip side of that is that they, collectively, seem good at licking their wounds and moving on in hopes of a brighter day. It’s one of the things I have come to love about this country in the 20 some years I’ve lived here. So while  it might be too soon for some, these words seem like good marching orders:

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.

Image: Geran de Klerk at unsplash


Election Day 2016

November 8, 2016

Seal by Alec Weir

All I can say is, I don’t think I have enough alcohol in the house today.

Image: Alec Weir at unsplash

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