I’ve written here before about how my daughters don’t have a lot of refined sugar in their diet. They get honey on certain things, maple syrup with pancakes, and I bake with coconut palm sugar, but white sugar, candy, and conventional sweets don’t make it past our threshold very often.
I make exceptions, of course: stops for ice cream, special treats on Sundays or when visiting other people’s homes, birthdays, and holidays like Christmas and Easter.
Yes, Easter. Let’s talk about that. So, we kept the Easter baskets pretty small (it doesn’t take much to make S and H feel like they’ve hit the candy lottery): They received a chocolate bunny, chocolate eggs, a fun giant lollipop, jelly beans, and some other sweet things. Plus, we had more baked goods around, desserts, etc.
And then, like clockwork, just before heading out the door for Easter dinner with family, the meltdowns began. Every day since, after gorging on their candy and other sweets, we’ve had unusual fighting, fits of anger, sadness, long bouts of crying, grumpiness, and meanness.
All these things are a normal part of life at times, of course, and my girls are no exception — but not like what I’ve seen the past four days. Nothing else is different this week for them, except for the sustained sugar consumption.
Most studies about sugar’s effects on kids are about the connection sugar may have to hyperactivity, poor concentration, and decreased immune function. I haven’t seen much about its effects on mood, but it would be hard to convince me that sugar doesn’t affect children’s emotional states, especially after this week.
It’s a bummer because my girls get so excited about their sweets (because the poor things are deprived, of course). And when I do buy them, I try to get the best quality — no food dyes, no chemicals. But it hurts my mother’s heart to see them dealing with such extreme emotions this week and not to know how to help them except to take away the candy, which would only add to the tears. (Did I mention that a sweet neighbor lady gave them another chocolate bunny the other day as an Easter gift?)
Perhaps if they had sugar in their diet regularly they wouldn’t be reacting so strongly — or maybe they’d be like this all the time, and we’d assume it was “just the way they are.” (And we’d have to start hitting the whiskey every night to decompress.) Even B, who doesn’t always buy all my crazy health theories, is convinced about this one. He’s been here to witness it all with his own eyes — and ears.
Sugar is bad, people! At least it doesn’t seem to like this particular family.
Have you experienced these kind of sugar highs and lows with your kids? Yourself? How do you handle sweets and candy in your home?